IN-15
Invocation to say if you stir in the night
"لَا إِلَهَ إِلَّا اللهُ الْوَاحِدُ اْقَهَّارُ، رَبُّ السَّمَاوَاتِ وَالْأَرْضِ وَمَا بَيْنَهُمَا الْعَزِيزُ الْغَفَّارُ".
Laa 'ilaaha 'illallaahul-Waahidul-Qahhaaru, Rabbus-samaawaati wal'ardhi wa maa baynahumal-'Azeezul-Ghaffaaru.
There is none worthy of worship but Allah , the One , the Victorious , Lord of the heavens and the earth and all that is between them, the All-Mighty, the All-Forgiving.
Reference: This is to be said if you turn over in bed during the night. Al-Hakim graded it authentic and Ath-Thahabi agreed 1/540. Also see An-Nasa'i, 'Amalul-Yawm wal-Laylah, and Ibn As-Sunni. See also Al-Albani, Sahihul-Jami' As-Saghir 4/ 213.
What to say if you are afraid to go to sleep or feel lonely and depressed
"أَعُوذُ بِكَلِمَاتِ اللهِ التَّامَّاتِ مِنْ غَضَبِهِ وَعِقَابِهِ، وَشَرِّ عِبَادِهِ، وَمِنْ هَمَزَاتِ الشَّيَاطِينِ وَأَنْ يَحْضُرُونِ".
'A'oothu bikalimaatil-laahit-taammaati min ghadhabihi wa 'iqaabihi, wa sharri 'ibaadihi, wa min hamazaatish-shayaateeni wa 'an yahdhuroon.
I seek refuge in the Perfect Words of Allah from His anger and His punishment, from the evil of His slaves and from the taunts of devils and from their presence.
Reference: Abu Dawud 4/12. See also Al-Albani, Sahih At- Tirmithi 3/171
Reference: Abu Dawud 4/12. See also Al-Albani, Sahih At- Tirmithi 3/171
What to do if you have a bad dream or nightmare
Spit to your left (three times).
Seek refuge in Allah from the Devil and from the evil of what you have seen (three times).
Do not speak about it to anyone.
Turn over on your other side.
Reference:1 Muslim 4/1 772.2 Muslim 4/1 772, 3.3 Muslim 4/1772.4 Muslim 4/1773.
115. Get up and pray if you desire to do so.
Reference: Muslim 4/1773.